Yoga Marathon “Serving Southern Africa”

Saturday, January 19
TASIS Campus
9:00–17:00, Doors open: 8:30

Schedule

9:00–9:45

"Relax and Recharge" with Courtenay Mastain

 

This breath-based practice weaves simple postures to warm the body with focused awareness to calm the mind and restore balance to your entire being.

Pratica basata sul respiro che intreccia pose semplici per scaldare il corpo e calmare la mente.

9:45–10:00Break/Intervallo
10:00–11:15
"RA Vinyasa" with Mara Bernasconi
 

Dynamic class linking breath with movement. It builds strength and flexibility through intelligent sequencing of asana ( postures)

Classe dinamica che aiuta ad incrementare forza e flessibilitá grazie ad una sequenza intelligente di asana.
11:30–12:45
Rocket Yoga with Christiane
 

This energetic practice has its roots from Ashtanga Vinyasa. You will have the opportunity to try arm balances and inversions but modifications will be given if that is not your thing. Come with an open and playful mind.

Questa pratica affonda le sue radici nell’Ashtanga Yoga. In questa pratica energizzante avrete l’opportunitá di provar posture di equilibrio sulle mani e inversioni ma vi verranno date modifiche se queste non vi garbano. Venite con una mente aperta e giocosa.

12:45–13:30
Light lunch/Pranzo leggero offered by Beautiful Greens (beautyfulgreens.com)
13:30–14:45
Inside flow with Mara Bernasconi
 

It’s an evolution of vinyasa yoga, created by Young Ho Kim: Everything flows with the music. With Inside Flow, you are singing a song with your body.

E’ un’evoluzione del yoga vinyasa creata da Young Ho Kim: tutto fluisce al ritmo della musica. Con inside flow, canti una canzone con il tuo corpo.

14:45–15:00
Break/Intervallo
15:00–16:15
Restorative Yoga with Kat Walser

Raffle/Lotteria:

For each paid lesson you attend, you get one raffle ticket to win the following prizes:

  • 50% discount on a 200 hour Yoga Teacher Training in Bali, at Radianlty Alive studio. (value $1950)
  • An aerial workshop for 1 person with Kat Walser.
  • A private yoga or handstand class with Mara.
  • A 5-class voucher for 1 person at group lessons at Mytree Yoga. www.mytreeyoga.com
  • Liforme Travel Mat

Per ogni lezione acquistata, ricevi un biglietto della lotteria con la possibilitá di vincere tra i seguenti premi:

  • Sconto del 50% su un Yoga Teacher Training di 200 ore a Bali, presso lo studio Radiantly Alive (valore $1950)
  • Un workshop di aerial yoga con Kat Walser
  • Una lezione privata di yoga o verticali con Mara
  • Un pass di 5 classi presso Mytree Yoga con diversi insegnanti. www.mytreeyoga.com
  • Liforme Tappetino Yoga da Viaggio

Registration Information

Session Registration:

CHF 20 per session

9:00–9:45​​​​​​​​
10:00–11:15​​​​
11:30–12:45​​​
13:30–14:45​​​
15:00–16:15​​​

Optional Donation for Serving Southern Africa

Information about "Serving Southern Africa"

While confronting stereotypes about life in Africa and its people, TASIS students spend the year learning about the challenges of development and economic growth in rural Africa. For two weeks in June, students assist in rural and urban communities in Zambia, helping the elderly, volunteering at the local preschool, assisting with the provision of medication at a local hospital, planting trees, holding art workshops for street children, and transforming the community through their service.

Learn more:

Balancing Two Realities by Esma Karuv '19

Hungry to Do More, TASIS Student Makes Return Trip to Zambia by Anastasia Kolesnikova ’18

Serving Southern Africa trip defined by hard work, new friendships by Adam Novak '17

 


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